Physiotherapist, Thomas Osborne of JRM Physiotherapy sets out some important advice for athletes about rest days. It’s so easy to get sucked into quite an intense training routine – we get used to our schedules of training that fit neatly into our working and family lives, and before we know it we are happily in a cycle of work-train-sleep-repeat. Why break this cycle? It’s easy to assume that as our bodies become conditioned we should be thinking about introducing […]
