Performance & Coaching

Tailor made training programmes to reducing the risk of injury and improve performance.

How we can help improve your performance.

At JRM Physiotherapy it is our ambition to help our clients lead a more active and fulfilling life, and support those who are in training to rise to the challenge and reach their athletic potential.

As a qualified coach, and international triathlete, Jonny is able to combine his physiotherapy training and experience with tailor-made training programmes to support each client’s unique needs.

Biomechanical Screening

We have experience in the assessment and screening of many different sports and activities to determine issues with technique and posture which could lead to injury and poor performance. Our clients have included golfers, runners, cyclists, footballers, swimmers, equestrians, triathletes, cricketers, climbers, rugby players, tennis players, office-workers and those in physical trades, amongst many!

Using biomechanical screening, we are able to examine movement patterns and identify any physical and postural limitations which may directly cause injury or affect your abilities – providing you with the tools you need to reduce injury and optimise your performance, whether on the golf course, in the pool, on the track, at the stables, or even in the office. This will probably comprise of specific stretches, postural advice and core stability exercises.

By providing a tailored rehabilitation and conditioning programme, which is designed around your specific sporting and lifestyle needs, we aim to help you reach your full potential and fulfill your ambitions.

Sports Massage

Our qualified physiotherapists also offer sports massage, to help prepare for and recover from competition. Sports massage has many benefits, including:

• Improved relaxation
• Reduce muscle tension
• Improve range of movement
• Improve scar tissue
• Increase blood circulation, leading to better recovery
• Mitochondrial development

We recommend building sports massage into your training schedule when preparing for competition
Call us now to book your appointment.

Price: Sports Massage: 45 minutes £40; 30 minutes £30

Testimonial

Local triathlete from Holmfirth Harriers.
"The coaching I received from Jonny whilst preparing to compete in an international triathlon made a huge difference to my confidence and performance. His knowledge of the sport, alongside his physiotherapy experience, meant that for the first time ever I felt fully prepared to compete at my personal best, and raced injury-free. The tailored programme he put together for me, and his patience and support throughout my training were first class, and I would recommend him to any athlete with a goal to achieve."